Fabulous (Fit) Friday: Total Body Bridal Workout

We thought we’d add a little extra spontaneity to this week’s Fabulous Friday by making it a Fabulous (Fit) Friday! Whether you are a go-hard gym-goer or are in the beginning stages of discovering the wonders of exercise on the mind and body, breaking out of an exercise routine a few days before the big day can alter how you feel on the days leading up to your wedding. 

Since a lot of our brides come to us from outside of Charleston, putting aside an exercise routine that you have firmly followed is easy when you don’t have access to your gym. Therefore, this is a 1-hour workout that can be done anywhere. The goal, a total body workout and a dosage of exercising’s addicting endorphins. The requirements, your mind and body.  

Since it is double the fun to work out with a partner, this workout includes some partner exercises that you can do with your fiance, brother, or soon-to-be sister in law! And while this workout can be done at a house, hotel room, or park, add a gorgeous view to your workout by doing it at one of these three Charleston-gems: Brittle Bank Park, Colonial Lake, Waterfront Park. 

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1 hour – Total Body Bridal Workout

(Slightly modified workout originally written by Whitney English, blogger for POPSUGAR Select Fitness and published in To Live & Diet in LA)

Warm up: Perform exercises 1-4 sequentially, without rest in between. 

1.     Jog (5 minutes)

2.     Alternating Toe Touch (30 seconds)

3.     Single Leg Swing (30 seconds/side)

4.     Hand Walkouts (1 minute) 

Cardio Circuit: Perform exercises 1-5 sequentially, then take a 1-minute break, and repeat the circuit once. 

1.     Jumping Jacks – 1 minute 

2.     High Knees – 30 seconds

3.     Butt Kicks – 30 seconds 

4.     Squat Jumps – 30 seconds

5.     Mountain Climbers – 30 seconds 

Lower Body Strength Circuit: Perform exercises 1-5 sequentially, then take a 1-minute break, and repeat the circuit once. 

1.     Backward Lunges – 1 minute/side + 15 second pulse

2.     Plie Squats with Overhead Arm Raise – 1 minute 

3.     Squat hold + Punch – 30 seconds 

4.     Squat hold + Side Stretch – 30 seconds

5.     Standing Side Crunch – 1 minute/side

Upper Body Strength Circuit: Perform exercises 1-3 sequentially, then take a 1-minute break, and repeat the circuit once.

1.     10 Pushups

2.     20 Rotating T-planks

3.     30 Tricep Dips 

Partner Challenge: Perform exercises 1-5 sequentially once, then take a 1-minute break. 

1.     Sprint to a spot + back, then partner goes

2.     Repeat with side skips

3.     Repeat with full skips 

4.     Repeat with a backward jog 

5.     Repeat with a final sprint 

Abs Circuit: Perform exercises 1-3 sequentially once, rest for 15 seconds, and repeat all 3 exercises sequentially once. 

1.     Slow Bicycles – 30 seconds

2.     Leg lifts – 30 seconds

3.     Russian twists – 30 seconds 

With partner: Perform exercises 1-3 sequentially once, rest for 15 seconds, and repeat all 3 exercises sequentially once. 

1.     Plank with high five – 30 seconds 

2.     Crunch with high five – 30 seconds 

3.     Back to back side plank – 30 seconds/side 

Plank Challenge: 

-      See who can hold a plank for longest!

Juice + Why We Love It!

Today's blog is coming straight from the mouths of yours truly, the gals over at Pure Luxe Bride. We wanted to share with our blog readers our love for juicing and why we just can't get enough! To be honest, at first the idea of juicing was very intimidating. The bulky juicing machine and not knowing exactly what to do, but when a friend let us try hers we couldn't believe how delicious it was! When your on-the-go all the time like we are, you can simply make it in the morning and take it with you. Not only is it a great way to instantly absorb nutrients but it leaves you feeling fresh. Although we love our sweets, sometimes that cupcake and glass of wine leaves you feeling a little 'blah' the next day. A fresh juice in the morning puts an end to that feeling. The best part is, you can throw just about anything in the juicer and it will taste good. Whatever you have sitting in your fridge just toss it in! This morning we made an apple, grapefruit, kale, lemon, + watermelon, yum!! There are so many different options to make so we are always trying something new! You can make it with just fruit, or add some vegetables for some additional nutrients.  Juicing is great for any lifestyle or if you are looking for a good  pre-wedding diet. Its a lot of fun to try new recipes and experiment with all the fruits and vegetables. Our most recent favorite juice combines apples and cucumber, so refreshing! fruit

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Happy Juicing!